WOD
Workout 19.3
For time:
60 mtr dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
60 mtr handstand walk
22,5/15 kg. dumbbell, L box
Time cap: 10 minutes
WOD/Blogi
Workout 19.3
For time:
60 mtr dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
60 mtr handstand walk
22,5/15 kg. dumbbell, L box
Time cap: 10 minutes