WOD
4 Rounds
8 Strict Pull Ups
8 Kipping Pull Ups
18 Box Jumps
15 Toes to Bar
18/12 cal Row
Rest 3 Minutes between Rounds
WOD/Blogi
4 Rounds
8 Strict Pull Ups
8 Kipping Pull Ups
18 Box Jumps
15 Toes to Bar
18/12 cal Row
Rest 3 Minutes between Rounds