WOD
5 3-minute rounds of:
20 Russian KB Swings 24/16 kg
10 Burpees
10 Russian KB Swings
5 Burpees
Row for max meters
Rest 3 minutes between rounds.
WOD/Blogi
5 3-minute rounds of:
20 Russian KB Swings 24/16 kg
10 Burpees
10 Russian KB Swings
5 Burpees
Row for max meters
Rest 3 minutes between rounds.