BENCHMARK DAY
“FILTHY FIFTY”
For Time
50 Box Jumps (L/M)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12 kg)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (20/15 kg)
50 Back Extensions
50 Wall Ball Shots (9/6 kg)
50 Burpees
50 Double-Unders
last time performed: 5.08.2019