On the second day of CrossFit my coaches gave to me…
First ever Open WOD
11.1 and 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (35/25 kg)
WOD/Blogi
First ever Open WOD
11.1 and 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (35/25 kg)