WOD
AMRAP 12:
6 shuttle runs
12 chest-to-bar pull-ups
24 double-DB step-ups (15/22,5 kg) (51/61 cm)
- 1 shuttle is 7 mtr down and back.
WOD/Blogi
AMRAP 12:
6 shuttle runs
12 chest-to-bar pull-ups
24 double-DB step-ups (15/22,5 kg) (51/61 cm)