WOD
For time:
400/500-m row
30 power cleans (45/60 kg)
5 rope climbs (4.6/4.6 m)
800/1,000-m row
5 rope climbs (4.6/4.6 m)
30 power cleans (43/61 kg)
400/500-m row
For time:
400/500-m row
30 power cleans (45/60 kg)
5 rope climbs (4.6/4.6 m)
800/1,000-m row
5 rope climbs (4.6/4.6 m)
30 power cleans (43/61 kg)
400/500-m row