You are currently viewing 1. oktoober 2026

1. oktoober 2026

WOD

AMRAP 16 with a partner:
1 deadlift (100/145 kg)
1 bar muscle-up
2 deadlifts
2 bar muscle-ups
3 deadlifts
3 bar muscle-ups

  • Continue to add one rep each round.
  • Partners can split reps any way.