WOD
AMRAP 8:
Barbell back rack lunges (15.2 m) (35/50 kg)
25 pull-ups
Barbell front rack lunges (15.2 m)
25 chest-to-bar pull-ups
Barbell overhead lunges (15.2 m)
Max bar muscle-ups
WOD/Blogi
AMRAP 8:
Barbell back rack lunges (15.2 m) (35/50 kg)
25 pull-ups
Barbell front rack lunges (15.2 m)
25 chest-to-bar pull-ups
Barbell overhead lunges (15.2 m)
Max bar muscle-ups