WOD
5 rounds for time with a partner:
20 DB hang power cleans (16/23 kg)
20 DB push presses
200-m DB farmers carry
Share the work as desired.
Use two dumbbells.
WOD/Blogi
5 rounds for time with a partner:
20 DB hang power cleans (16/23 kg)
20 DB push presses
200-m DB farmers carry
Share the work as desired.
Use two dumbbells.