WOD/Blogi

WOD

2026 CROSSBEAR 1. WOD

AMRAP 1:30 x 4

Every round starts with:
2 rope climbs 3,6/4.6m

Then max reps/cal:

1. round: wallball 9/13kg
2. round: Ski erg
3. round: DB snatch 15/22.5kg
4. round: Echo bike

Rest 30 sek after each round