BENCHMARK DAY
“JACKIE”
For Time
1,000 Meter Row
50 Thrusters (20/15 kg bar)
30 Pull-Ups
Good Times for “Jackie”
– Beginner: 10-12 minutes
– Intermediate: 7-9 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes
WOD/Blogi
“JACKIE”
For Time
1,000 Meter Row
50 Thrusters (20/15 kg bar)
30 Pull-Ups
Good Times for “Jackie”
– Beginner: 10-12 minutes
– Intermediate: 7-9 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes