WOD
8 rounds for time:
5 box jump-overs (61/76 cm)
5 hang power cleans (55/80 kg)
Intermediate
8 rounds for time:
5 box jump-overs (51/61 cm)
5 hang power cleans (45/60 kg)
WOD/Blogi
8 rounds for time:
5 box jump-overs (61/76 cm)
5 hang power cleans (55/80 kg)
Intermediate
8 rounds for time:
5 box jump-overs (51/61 cm)
5 hang power cleans (45/60 kg)