WOD
On a 16:00 clock:
0:00-10:00:
Min 1: bike
Min 2: rest
10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead
Post-workout
On a 5:00 clock:
Accumulate as much time as possible in an L-sit.
WOD/Blogi
On a 16:00 clock:
0:00-10:00:
Min 1: bike
Min 2: rest
10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead
Post-workout
On a 5:00 clock:
Accumulate as much time as possible in an L-sit.