WOD
3 x AMRAP 4:
3 rounds:
15 KB swings (16/24 kg)
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
Pre-workout
EMOM 8:
:15 triple-under practice
WOD/Blogi
3 x AMRAP 4:
3 rounds:
15 KB swings (16/24 kg)
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
Pre-workout
EMOM 8:
:15 triple-under practice