WOD
3 rounds for time of:
1,000-m row
50 wall-ball shots
30 Mtr Bear walk ADV: HST Walk
100 double-unders
If rower not free use Assault Bike or Run 800 Mtr
WOD/Blogi
3 rounds for time of:
1,000-m row
50 wall-ball shots
30 Mtr Bear walk ADV: HST Walk
100 double-unders
If rower not free use Assault Bike or Run 800 Mtr