FOR LOAD
CrossFit Total 2 rep max
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
Try to squat/press/lift 2 reps with your last Total weight
WOD/Blogi
CrossFit Total 2 rep max
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
Try to squat/press/lift 2 reps with your last Total weight