WOD
AMRAP 20:
500-m row
Single-arm KB front-rack walking lunges, right (9 m) (16/24 kg)
Single-arm KB front-rack walking lunges, left (9 m)
15 ring rows
– Feet positioned directly underneath the initial hanging position of the rings.
WOD/Blogi
AMRAP 20:
500-m row
Single-arm KB front-rack walking lunges, right (9 m) (16/24 kg)
Single-arm KB front-rack walking lunges, left (9 m)
15 ring rows
– Feet positioned directly underneath the initial hanging position of the rings.