FOR QUALITY AND LOAD
Weighted Ring Dips
5-3-3-2-2-1-1-1-1
or 20 Minutes Ring Work Practice
WOD
EMOM 12 Minutes
1. Minute: Row 20/15 cal
2. Minute 20 Box Jumps
3 Minute: 20 KB Swings 24/16 kg ADV: 32/24 KG
WOD/Blogi
Weighted Ring Dips
5-3-3-2-2-1-1-1-1
or 20 Minutes Ring Work Practice
EMOM 12 Minutes
1. Minute: Row 20/15 cal
2. Minute 20 Box Jumps
3 Minute: 20 KB Swings 24/16 kg ADV: 32/24 KG