WOD
AMRAP 10:
Wall-ball shots (6/9 kg)(2.7/3 m)
– Perform a DB 30.5-m farmers carry after every 20 reps.
– Use two DBs (15/22,5 kg).
WOD/Blogi
AMRAP 10:
Wall-ball shots (6/9 kg)(2.7/3 m)
– Perform a DB 30.5-m farmers carry after every 20 reps.
– Use two DBs (15/22,5 kg).