WOD
AMRAP 10:
1 power clean (50/80 kg)
1 bar muscle-up
5/7-cal Echo bike
– Add one rep to power cleans and bar muscle-ups until time expires.
WOD/Blogi
AMRAP 10:
1 power clean (50/80 kg)
1 bar muscle-up
5/7-cal Echo bike
– Add one rep to power cleans and bar muscle-ups until time expires.