WOD
AMRAP 5:00
Row 500 meters
Max wall-ball shots (6/9 kg) (2.7/3 m)
– Rest 5:00 –
AMRAP 5:00
Row 500 meters
Max med-ball cleans (6/9 kg)
WOD/Blogi
AMRAP 5:00
Row 500 meters
Max wall-ball shots (6/9 kg) (2.7/3 m)
– Rest 5:00 –
AMRAP 5:00
Row 500 meters
Max med-ball cleans (6/9 kg)