WOD
For time:
2 rounds of:
10 snatches (40/60 kg)
12 bar-facing burpees
Straight into…
2 rounds of:
10 snatches, (30/45 kg)
12 bar-facing burpees
Pre-workout
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch
WOD/Blogi
For time:
2 rounds of:
10 snatches (40/60 kg)
12 bar-facing burpees
Straight into…
2 rounds of:
10 snatches, (30/45 kg)
12 bar-facing burpees
Pre-workout
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch