WOD
“The Spartan 300”
25 Pull Ups
50 Deadlifts (60/45 kg)
50 Push Ups
50 Box Jumps (M/L)
50 Floor Wipers
50 KB Clean and Press (16/12 kg)
25 Pull Ups
WOD/Blogi
“The Spartan 300”
25 Pull Ups
50 Deadlifts (60/45 kg)
50 Push Ups
50 Box Jumps (M/L)
50 Floor Wipers
50 KB Clean and Press (16/12 kg)
25 Pull Ups