On the fifth day of CrossFit we voted for:
Open workout 23.2 A
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 7,5 mtr out/7,5 mtr back)
*Add 5 burpee pull-ups after each round.
WOD/Blogi
Open workout 23.2 A
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 7,5 mtr out/7,5 mtr back)
*Add 5 burpee pull-ups after each round.