On the Ninth Day of Christmas My Coaches Gave to Me
Deck of Cards
Complete the Deck For Time
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
one deck for group of 2-5 people
Hearts – sit-up
Spades – kb swing
Diamonds – burpee
Clubs – wall balls
Joker = 100 Double Unders
Jack – 11 reps, Queen – 12 reps, King – 13 reps, Ace – 20 reps.
AT HOME/NO EQUIPMENT
Hearts – sit-up
Spades – bw good morning
Diamonds – burpee
Clubs – air squats
Joker = 100 Jumping Jacks