WOD
For time:
400-m run
15 box jump-overs (61/76 cm)
30 pull-ups
800-m run
30 pull-ups
15 box jump-overs (61/76 cm)
400-m run
Post-workout
Accumulate:
50 banded good mornings and 1:00 of GHD Superman hold in as few sets as possible
WOD/Blogi
For time:
400-m run
15 box jump-overs (61/76 cm)
30 pull-ups
800-m run
30 pull-ups
15 box jump-overs (61/76 cm)
400-m run
Post-workout
Accumulate:
50 banded good mornings and 1:00 of GHD Superman hold in as few sets as possible