WOD
LANE
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (ADV: 3/4 bodyweight; Rx: 1/2 BW)
Max Unbroken Handstand Push Ups
WOD/Blogi
LANE
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (ADV: 3/4 bodyweight; Rx: 1/2 BW)
Max Unbroken Handstand Push Ups