WOD
For time with a partner:
21-15-9
Push presses (30/45 kg)
Echo bike calories
21-15-9
Front squats (30/45 kg)
Echo bike calories
– Females perform 15-12-9 calories.
– Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.