WOD
10 x 1:00 rounds for calories:
60 mtr shuttle sprint (5 mtr, 10 mtr, 15 mtr)
3 deadlifts (120/80 kg)
Max Echo bike calories
– Rest 2:00 between rounds
WOD/Blogi
WOD
10 x 1:00 rounds for calories:
60 mtr shuttle sprint (5 mtr, 10 mtr, 15 mtr)
3 deadlifts (120/80 kg)
Max Echo bike calories
– Rest 2:00 between rounds