On the second day of crossfit my coaches gave to me…
Fight Gone Bad
Three rounds of:
Wall-ball, 9/6 kg ball
Sumo deadlift high-pull, 35/25kg (Reps)
Box Jump, 60/50cm box (Reps)
Push-press, 35/25kg (Reps)
Row (Calories)
WOD/Blogi
On the second day of crossfit my coaches gave to me…
Fight Gone Bad
Three rounds of:
Wall-ball, 9/6 kg ball
Sumo deadlift high-pull, 35/25kg (Reps)
Box Jump, 60/50cm box (Reps)
Push-press, 35/25kg (Reps)
Row (Calories)