WOD
AMRAP 5 Minutes x 3
30 Overhead Squats 35/20 kg
30 Box Jump Overs L/M
Max Distance AB/Row/Ski Erg in Remaining Time
Rest 2:00 Between Rounds
Score is distance in meters.
WOD/Blogi
AMRAP 5 Minutes x 3
30 Overhead Squats 35/20 kg
30 Box Jump Overs L/M
Max Distance AB/Row/Ski Erg in Remaining Time
Rest 2:00 Between Rounds
Score is distance in meters.