WOD
JAMES
For time:
15 power snatches (45/60kg)
5 rope climbs (4.6/4.6 m)
12 power snatches
4 rope climbs
9 power snatches
3 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb
WOD/Blogi
JAMES
For time:
15 power snatches (45/60kg)
5 rope climbs (4.6/4.6 m)
12 power snatches
4 rope climbs
9 power snatches
3 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb