BENCHMARK DAY
Strict Pull-ups
Max Unbroken Set
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
WOD/Blogi
Strict Pull-ups
Max Unbroken Set
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep