WOD
Jack
AMRAP 20:
10 push presses (35/50 kg)
10 kettlebell swings (16/32 kg)
10 box jumps (51/61 cm)
Pre-workout:
EMOM 9:
1 push press
– Build in load.
WOD/Blogi
Jack
AMRAP 20:
10 push presses (35/50 kg)
10 kettlebell swings (16/32 kg)
10 box jumps (51/61 cm)
Pre-workout:
EMOM 9:
1 push press
– Build in load.