HEAVY DAY
10 Sets For Time:
3 Weighted Pull-ups (10/5 kg)
3 Strict Pull-ups ADV: 5 Strict Pull Ups
7 Kipping Pull-ups
WOD/Blogi
10 Sets For Time:
3 Weighted Pull-ups (10/5 kg)
3 Strict Pull-ups ADV: 5 Strict Pull Ups
7 Kipping Pull-ups