WOD
4 rounds for time:
18-calorie row or bike
21 alternating single-arm DB hang power snatches (10/15 kg)
24 lateral DB jump-overs
WOD/Blogi
4 rounds for time:
18-calorie row or bike
21 alternating single-arm DB hang power snatches (10/15 kg)
24 lateral DB jump-overs