WOD
GREG
4 x AMRAP 3:
21 AbMat sit-ups
15 box jump-overs (51/61 cm)
9 squat cleans (45/60 kg)
Max toes-to-bars in remaining time
- Rest 3:00 between AMRAPs.
WOD/Blogi
GREG
4 x AMRAP 3:
21 AbMat sit-ups
15 box jump-overs (51/61 cm)
9 squat cleans (45/60 kg)
Max toes-to-bars in remaining time