WOD
EMOM 16:
Even minutes: 3 rope climbs
Odd minutes: 12 DB reverse lunges (15/22.5 kg)
– Use 2 DBs for the lunges, held as desired.
WOD/Blogi
EMOM 16:
Even minutes: 3 rope climbs
Odd minutes: 12 DB reverse lunges (15/22.5 kg)
– Use 2 DBs for the lunges, held as desired.