WOD
3 rounds for time:
Run 400 m
100 double-unders
10 front squats (70/100 kg)
Pre-workout:
On a 10:00 clock:
Build to a heavy 1 squat clean + 2 front squats
WOD/Blogi
3 rounds for time:
Run 400 m
100 double-unders
10 front squats (70/100 kg)
Pre-workout:
On a 10:00 clock:
Build to a heavy 1 squat clean + 2 front squats