WOD
HALF COLLIN
3 rounds for time:
400-m sandbag carry (30/20 kg)
12 DB push presses 22,5/15 kg
12 box jumps L/M
12 sumo deadlift high pulls (43/29 kg)
WOD/Blogi
WOD
HALF COLLIN
3 rounds for time:
400-m sandbag carry (30/20 kg)
12 DB push presses 22,5/15 kg
12 box jumps L/M
12 sumo deadlift high pulls (43/29 kg)