On the second day of CrossFit we voted for :
VADER
3 Rounds for Time
24/17 calorie Row
21 Wall Ball Shots (6/9 kg)
15 Dumbbell Snatches (15/22,5 kg)
8 Burpees Over the Erg
WOD/Blogi
VADER
3 Rounds for Time
24/17 calorie Row
21 Wall Ball Shots (6/9 kg)
15 Dumbbell Snatches (15/22,5 kg)
8 Burpees Over the Erg