WOD 1
FOR TIME
5 Rounds
12 BB Back Rack Lunges
200 Mtr Run
50/35 kg
ADV: 60/40 kg
WOD 2
DURANTE CORE
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
WOD/Blogi
FOR TIME
5 Rounds
12 BB Back Rack Lunges
200 Mtr Run
50/35 kg
ADV: 60/40 kg
DURANTE CORE
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest