WOD
AMRAP 7:
10 box jumps (M/L)
3 bar muscle-ups
Post-workout:
5 sets for load:
1 strict weighted pull-up
– Pause with your chin over the bar for :01.
WOD/Blogi
AMRAP 7:
10 box jumps (M/L)
3 bar muscle-ups
Post-workout:
5 sets for load:
1 strict weighted pull-up
– Pause with your chin over the bar for :01.