On the Fifth Day of Christmas My Coaches Gave to Me
CrossFit Games 2020 workout:
Toes-to-Bar/Lunge
30-20-10 reps for time of:
Toes-to-bars
Kettlebell walking lunges
♀ Two 16 kg KB-s ADV: 24-kg KBs ♂ Two 24 kg KB-s ADV 32-kg KBs
AT HOME/No Equipment
For Time:
30-20-10 v-ups
60-40-20 walking lunges