WOD
Complete as many reps as possible in 10:00 of:
10 double-DB box step-overs (10/15 kg) (51/61 cm)
5 shuttle runs
– 1 shuttle run = 7,5 mtr down/7,5 mtr back.
WOD/Blogi
Complete as many reps as possible in 10:00 of:
10 double-DB box step-overs (10/15 kg) (51/61 cm)
5 shuttle runs
– 1 shuttle run = 7,5 mtr down/7,5 mtr back.