WOD
3 rounds for time:
10 hang power snatches (30/45 kg)
2 rope climbs
200-m run
Pre-workout
On a 10:00 clock:
3 hang power snatches
– Build to a heavy set of 3 reps
WOD/Blogi
3 rounds for time:
10 hang power snatches (30/45 kg)
2 rope climbs
200-m run
Pre-workout
On a 10:00 clock:
3 hang power snatches
– Build to a heavy set of 3 reps