WOD
5 rounds for time:
16/20-cal row
15 front-rack lunges (25/35 kg)
Score: Total time
Pre-workout
15:00 of rope climb practice
WOD/Blogi
5 rounds for time:
16/20-cal row
15 front-rack lunges (25/35 kg)
Score: Total time
Pre-workout
15:00 of rope climb practice