WOD
For Time:
5 Muscle-ups
100 Air Squats
5 Muscle-ups
100/75 Calorie Row
ADV:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100/75 Calorie Row
WOD/Blogi
For Time:
5 Muscle-ups
100 Air Squats
5 Muscle-ups
100/75 Calorie Row
ADV:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100/75 Calorie Row