WOD
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 wall balls
150 KB Hang Clean and Jerks 24/16 kg
15 Rope Climbs
WOD/Blogi
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 wall balls
150 KB Hang Clean and Jerks 24/16 kg
15 Rope Climbs